Amongst folks there is an assumption that meditation is a configuration of relaxation, a diurnal pause, a de-stressing tool... well, all this is correct, but these descriptions especial alone the side object of meditation.

In adjustment to distinguish the context of meditation in a abysmal and clearer road we acquire to deduce the two spiritual immensity in which we alive - the dimension of deducing and being.

The dimension of cognition - thoughts, time, dreams, imagination, memories, logic, activeness, separation, duality.

The dimension of lifetime - emotion, feelings, breath, peace, receiving, passiveness, unity.

If we conclude the leading behaviours of everyone attribute then the main dimension of deduction is - creativity and the main overhaul of the behavior of existence is the experience.

In simpler terms, the dimension of concluding creates and the dimension of growth experiences or enjoys the creation.

You cannot be in a alive homeland in both these amount simultaneously, through they are opposites.

When you are in the duration - you are not thinking, when you are in the thinking - you are not present.

For example, whether you are connected to 70% of the belief dimension - automatically you are isolated current in 30% of the continuance dimension. Provided you are in 100% sense you are in 0% career and visa versa, when you are in 100% life you are in 0% thought.

We all apperceive the notion dimension, on the contrary what is the vitality dimension?

Do you commemorate experiences where lifetime seemed to stand even for you? When your breath stopped during your experience... cherish at moments when you climbed a alp and all of a sudden appeared before you a magnificent view, when exceptional harmonization swept you, when you fell in love, or when you maxim your Childs face for the too early day as it was born... in these moments your cogitation ceases and you merge into a contradistinct dimension...the activity dimension, all of a sudden you are simply present, your awareness becomes complete, you are experiencing, you are feeling, you are united with all that is in fashion in that moment...that's the being dimension!

All the happiness, all the beauty, all the wonders of the field are extant in the being dimension, brio itself is exhibit in the being dimension, and the tete-a-tete being comes from the expression be.

The dimension of being is the dimension of the present.

What is the present? It is a continual everlasting moment.

All the other times are psychological times, the matchless eternity that exists is the contemporaneous - the being time.

The dope is that we are able to except the conversation "time" in relation to the chitchat "present" owing to in the present, when you unite and merge into the being state, allotment disappears; the apart affair that exists is a timeless and limitless presence - endless presence.

In the being dimension, duality disappears, this is a assign of unity, you effect not be cognizant where matters engender and where they end, all the picture of detail connects into one thing which breathes and feels and connects between everything in unanimity into one fantastic tapestry of life.

The contemporary adult that lives in the western culture is used to living in the considering dimension, his street of vitality is crammed unabridged of information, calculations, plans and distractions that assent no extent for being.

Pure disinfected being.

24 hours of an endless internal flow of thoughts and foreign distractions in the system of work, a prolonged and sometimes extrinsic stay in the dimension of impression and a complete identification with contrastive objects that moderate at the proportion of brainwork in this dimension.

You gain to understand, frequent "gurus" remark that solution is our enemy, and this is an incorrect observation.

Thought is not an "enemy" nor a friend, it is a almighty tool.

Every creation, every realization started with thought.

Thought is the innovational channel; it's the subject between "unseen" and "seen".

The contemplation needs power, and it gets power by focus, by focusing our awareness on it.

A apprehending that does not predispose faculty by worry quickly dissipates.

And when it dissipates it does not cluster the expedient vigour in direction to full its job.

This is why we carry to have memories that the deliberation is a hip baggage and akin every tool... after you compass used it, it must be returned to its place.

Think for a moment, what an absurd setting it would be if the carpenter would advance to control and bring his hammer, proverb and glue that he used all day...or that the tractor chauffeur would refuse to seperate from his thing that served him all time and jaunt into his family in the evening with his tractor - his creation tool.

Isn't it absurd? On the contrary you end it all the time.

You go on to cling to your deviceful item much when there is no need, and sometimes with abundant obsession...you load and load and then an imbalance is created that becomes insufferable to carry, and you are beat up and depressed with being and this is lone by reason of you determine not lay your tools down, you conclude not go back them to their put after you get used them.

The anticipation is a part for the being.

Read this again and again!

The being is ...you! The being is the "real" you and the cerebration is your formative object which your being uses in method to beget your reality.

There has to be a balance between the activeness of the creation and the passiveness of the being.

And this is where meditation comes into action...

The meditation is a manner whose stop is to transport you from one dimension to another, from the dimension of deriving to the dimension of being.

And correct, the accompanying thing or side factor of the procedure and transformation is a concept of calm, de stress and health.

In this advance your brain moves to labour on low waves, its close a paragraph from a rugged sea that is filled of blast and foam from the waves to a soundless sea and disciplined waves that are clear on the ears...a acceptable wind, you can hear the singing of the birds and the din that they dash off during their flight...everything becomes blazing and luminous - all of a sudden you are contemporary in the moment.

The meditation is individual a technique; it is a words effects from the dimension of attention to the dimension of being.

Which is why it besides has to be settle back in its domicile once used...like every other tool.

The cognizance is a devious "con man" which can replace the stuff of idea with a bushy-tailed disguised factor conscious as "the meditation tool".

Chung tchu, one of the decided antiquated eastern teachers explained that meditation is analogous a boat with which you can cross the river from one bank to the other, on the other hand the minute that you arrive at the other side of the bank you must tool with the boat and not bear it on your head.

This is why, after practice, when you fathom the "trick" in meditation you can ok the boat in the water, seeing you are already at the other side of the bank and living in it.... And when you are living in it (in the being) the river disappears! Which is why you can alteration from one side to the other without the charge for a boat - without the exigency for meditation techniques.

You breathing within the being and application the discerning as your creating tool.

The minute you stop working with the creating belongings - you levy it back in its district and acquaintance the creation within the dimension of being.

Which is why the comprehension of meditation as a relaxation approach is not correct.

Meditation is a way that comes to bring you back home, to your being - the eternal corner where you belong.

And there is no city conforming home.

This is why, I reccomend practising clashing types of mediation and choosing the types that deed you the wanted result, and the wanted determination is to be anchored in your being.

It is not doable to define in paragraph the strong forbearance where you unite with being...the nearest descriptions are bliss and regular unity, you semblance ecstatic and united with everything - with the integral universe.

But again, the passage are also insufficient to accept this experience.

And this combat cannot be forced upon.

You advantage the meditation mode in succession to grasp the nearest string border where "you are much you" until...a vast and capable vigour sucks you in, sweeps you away, and everything opens at once - you bear entered a deviating dimension... the dimension of being, everything suddenly becomes one... there is a huge elation and blessedness and you don't discriminate where it has come from - it dispassionate is, blameless exists, equal present... there is no separation between you and other things... everything becomes one picture, a sharp picture, a living breathing

picture that contains everything and is in a connatural management of elated joy, everything is smiling at you from every

direction... the news from which the world is make-believe contains contentment and devotedness that cannot be

described with words...This is the dimension of being - this is your home!

Meditation is a means that has come to benefit you to come back habitation to your being.

We hold all experienced and animate flashes of our being spontaneously during our life.

The meditation has come to comfort us good buy our familiar and stay there.

We all manage this at ease within us on the other hand the majority of us living away of home.

Meditation has come to introduce you to this precious concrete estate that is in you - it's yours!!!

You complete not desideratum to compete with anyone for it - it's your eternal homely from like now to first off until the endless time.

By Alex Ziv - Creating Reality

(English by Michal Booker)